Strathclyde Sirens technical director Karen Atkinson is currently in Italy, where she lives for most of the year with her family.
The country is one of the worst hit by Covid-19, but Karen has shared a post on social media on how she is managing to stay positive during the country's lockdown, which is around two weeks ahead of the UK.
Karen is keen to focus on 'small wins' and issues such as not being able to get to the hairdresser and get her roots done, because, quite rightly, it is not essential.
How have you been staying positive since social distancing was enforced?
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